Why am I tired all the time?

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

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- Fruits

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- Raw dairy

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- Honey

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

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They don’t know why though.

4. Drink at least 3l of water daily.

3. Stop eating late at night

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

- Red meat

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9. Avoid eating carbs early in the day.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut will thank you.

Listen to uplifting music.

Cheers!

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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